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| So to lessen the urge to pleasure yourself, perhaps make yourself go through something you don’t like beforehand | |
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| Hmm, that could work. I definitely hate exercise | |
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| So Adam, I hope whatever you tried out had strong results | |
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| Sure did. I decided that each time I was going to stroke it, I made myself run a mile first. I reached eight miles yesterday | |
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| Well, that’s great exercise and….wait so that means you- | |
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| Got over 10,000 steps? Sure did! | |
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