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Wow, all these responses, and no one has correctly answered your question yet. Well, you should be able to tell by my avatar's resemblance to Superman's enemy Brainiac that I know what's up with Superman. The answer to your question is different for the Golden Age Superman, the Silver Age Superman, and the current comic book Superman. Originally, when Superman was first created, his powers were more limited. Mainly, he was faster than a speeding bullet, more powerful than a locomotive, and able to leap tall buildings in a single bound, but Captain Marvel, with his strength of Hercules, speed of Mercury, etc., could whip the tar out of Superman. The Silver Age Superman basically had all the powers of Captain Marvel plus various eye powers, such as X-ray vision and heat vision. The explanation was Earth's yellow sun. Krypton revolved around a red sun, and somehow our sun's yellow light gave superpowers to Kryptonians. Superman was his most powerful during the Silver Age. He could even clean himself off by flying through the sun, which couldn't harm him, since it was the source of his powers. The Golden Age Superman eventually got the same powers as the Silver Age Superman by means of magic. I'm not sure of the details, since I think I read it in a footnote. The modern Superman is more limited in his powers. He also gets his powers from the yellow sun, but instead of being all-powerful at once in yellow sunlight, he absorbs yellow sunlight like a battery. So instead of being a powerful Superbaby, he gradually came into his powers. Also, his powers will gradually diminish in a red sun system instead of disappearing altogether. Unlike the Silver Age Superman, he needs to breath, and he can't survive outerspace for too long without an oxygen supply. His invulnerability is now accounted for by a personal forcefield. I'm not sure how he manages to eat or poop with this forcefield, but I assume it's not a problem. His partial clone, Superboy, has telekinetic powers. This might be related to Superman's forcefield. As for the movie Superman, the new movie is a sequel to the Christopher Reeve Superman, who was based on the Silver Age Superman. This Superman could lift a truck as soon as he arrived on Earth, and he has apparently been flying around in outer space looking for Krypton. So he should be more powerful than the modern comic book Superman. The explanation for his powers is probably the yellow sun.
I think that's obvious to anyone who's ever read a single Superman comic book, seen a single Superman movie, or watched an episode of the many Superman TV shows out there. But thank you for the reiteration of the obvious.
What the original question was asking was what was the science behind it, not the made-up explanation the writers came up with.


As much as I enjoyed both those, there's still one teeny tiny little glaringly obvious point about all this:
It's fantasy!
By the way, the reason I stopped reading Superboy was because they started doing the annoying Marvel thing that had me stop reading Marvel in the early 90's. I'm talking about every other sentence out of Superboy's mouth was about his "tactile telekinesis" crap in explanation of his powers or the lengthy drama of his origin. I get it. He has superpowers akin to Superman. Hoisting a couple of scantily clad girls with just his pinky and flying around in a brightly colored shirt kind of gave me that idea. As did the title.
It's the same way Marvel couldn't spend a single page without discussing the character's powers, origins, and angst. Christ on a bike! We get it! Storm can control the weather! How is there even room for a plot in the midst of all that useless exposition on crap we already know?
And don't say it's to give new readers a background. They don't have to do it every fucking issue! If new readers really want the skinny, they can go look it up.
Not that I have a strong opinion or anything...