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| hi! can you help me out, i am having a high blood pressure. Can you suggest me any way to get it cure? | |
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| Yes! you can do Chandra Bhedi Pranayama. For this, you can sit in a meditative pose, eyes to be closed and back to be straight. Then close your right nostril and inhale from left, then | |
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| Then I think i should close the left nostril and exhale the air from right nostril. | |
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| Yes, you are right, this is one step and you should do this atleast 4-5 times | |
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| Thank you so much, I will surely do this. | |
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| You are most welcome and it also helps in curing diseases which are caused due to body heat. | |
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