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| Oh man, I'm sat still again...guess that makes me sedentary! | |
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| You know, all it takes is 60 mins of mobility to get you out of your sedentary rut! Doesn't even have to be that intense... | |
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Sammy the squirrel just loves being active!
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| So as long as I get my heart rate higher than at rest I'm active, right? | |
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| Sure! Walk upstairs, run to the shops, play sport - it doesn't matter how you MOVE as long as you MOVE! That's your physical activity recommendation! I find acorns, this keeps me active and fed. | |
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