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Concentrating on the grip in the Chest Pass
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| when making a chest pass Your hands should form a W behind the ball. | |
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| Bring your thumbs together in the centre with your fingers comfortably spread out. | |
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Concentrating on the Stance in Chest Pass
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| When making a pass, step forward with one foot. | |
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| This will help you get energy from the floor as you push through with the ball. | |
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Execution and Follow through
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| Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your arms and fingers. | |
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| Keep your wrists pointed upwards to help fully extend your arms. Keep your eye on the receiver. | |
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