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| Slowly open the eyelids, concentrate on the central part of the lamp flame for about a minute. Remember, blinking of eyes should not be done. | |
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| After that close the eyes, rub your hands, put your hands on your eyes and then open the eyes.After that relax the eyes for about 1 to 2 minutes. Continue this process 5 to 6 times. | |
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| Thanks sir I will do regularly | |
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