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stress inculations training(S.I.T)
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| hey did you know about a thing called S.I.T ? i got a phsycology exam tomorrow and i only know this much. its stressing me out. | |
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| yes i do, its stress inculation training, menichenbeum(1985) proposed although we can't change the cause of stress in our life, we are able to change the way we think about stressors. | |
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| He had 3 phases, i think i can only remeber: 1. the conceptulosation phase, 2. skill acquistion phase, and lastly, 3. application phase... | |
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| yes very good, now the conceptualisisation phase, is where the theripist and client establish a relationship like you and me. and the client is educated about the impact of stress. | |
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The three phases continued...
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| ahh i see. i know what skills accusition phase. which is coping skills are taught and prectised in the clinc then introduced in real life. such as positive thinking. like im going to pass this exam ! | |
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| yes very good, now the last is application phase which is clients are given chamces to apply newly learned coping skills in different stressful situations.like role play.see your ready for your exam | |
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