|
|
|
|
 | |  |
| It is a shame that so many people are obsessed with fad diets in order to quickly shed pounds and reach their desired weight. | |
 | |  |
|
 |
| | |
| And yes extreme dieting of any form does work in the short terms but only for the weight to rebound back on and the body to regain its original weight or the weight it is comfortable at. | |
| | |
|
|
|
|
|
|
|
| | |
| I see people fighting their bodies all too often dieting one week then bingeing on junk the next. | |
| | |
|
|
| | |
| Others chronically under eat. | |
| | |
|
|
|
|
|
|
|
| | |
| This is not to say we should eat anything we like as certain foods can damage your body and should be avoided when you can, | |
| | |
|
|
| | |
| but I do not preach a diet of deprivation rather a way to eat wholesome foods which your body has evolved to deal with. | |
| | |
|
|
|
