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| STEP 7. In this pose inhale slowly and straighten the hands and simultaneously move the chest and head up.Bend the back.Just like a cobra pose. | |
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| STEP 8 This is like a 5 step. STEP 9. Just like a 4 step but in this pose your right leg stretch backward and left leg forward. | |
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| Tenth ,eleventh and twelfth steps | |
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| STEP 10 Like a 3 step, STEP 11 Like a 2 step and STEP 12Like a 1 step. | |
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