hemantyoga  

Please tell me fourth step

STEP 4 . Inhale slowly,pressing the ground with the palms of both the hands.Then stretch the left leg backward.Hold the head high and look straight ahead.

Step fifth please

STEP 5. Exhale and push the right leg backward and maintain the mountain pose.

And after that

STEP 6. Slowly bring the chest,head and knees down so that the entire body should be close to the ground.