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| Sir please tell me , What is Tratak? | |
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| TRATAKA {LAMP OR CANDLE EXERCISE} - Place lighting candle or lamp on a table. Sit in front of the candle/lamp by maintaining a distance of about 4 to 6 feet. Start exercise by closing the eyelids. | |
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| Open the eyes slowly and concentrate on the outer surface of the lamp flame for about a minute. Close the eyes and perform palming.After that, relax the eyes. | |
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