|
|
|
|
 | |  |
| Hello!! Today I read about Bhastrika pranayam in the newspaper. | |
 | |  |
|
 |
| | |
| What is the meaning of Bhastrika pranayam? | |
| | |
|
|
|
|
|
|
|
| | |
| The meaning of the sanskrit word Bhastrika is bellows,thus the Bhastrika Pranayam is called the Bellows breath. This form of breathing increases the flow of air into the body to produce inner heat. | |
| | |
|
|
|
|
|
|
|
|
| | |
| Bhastrika relieves inflammation of the throat,increases gastric fire,removes diseases of the chest and nose and eradicates asthma,consumption etc.It gives warmth to the body.It also gives good appetit | |
| | |
|
|
| | |
| This is very beneficial and useful. I will regularly do this at home and also ask my wife to do this. | |
| | |
|
|
|
