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| Hello son.What are you doing? | |
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| I am thinking on a topic given by my yoga teacher-"ujjayi pranayam". | |
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| Ujjayi pranayam is a breath technique employed in a variety of Taoist and Yoga practices.It is also called "ocean breath".. | |
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| Oh! I see. But how it is being performed? | |
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| It is a diaphragmatic breath,which first fills the lower belly,rises to the lower rib cage,and finally moves into the upper chest and throat.Inhalation and exhalation are both done through nose. | |
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| Thank you papa.Through your help I have done my homework and can go and play. | |
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