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| Hello pinky...do you know what is Anulom Vilom Pranayam? | |
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| No..bhaiya will you please tell me what is anulom vilom pranayam | |
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| Ok.Anulom Vilom Pranayam is an alternate breathing technique which can be practiced every where and there is no age bar. | |
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| Ok bhaiya please tell me how to do it,i don't no how to do it. | |
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| So first Close your eyes. Breathe in from left nostril closing right nostril with thumb and breathe out from right nostril closing left nostril with ring finger and middel finger. | |
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| Thank you bhaiya now i will tell all my friend to do this as it is very good for our health | |
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