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| Good morning rohan,how are you? | |
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| Good morning sir i am fine, i am having problem in understanding what is bharmari parayanama | |
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| No problem i will help you, Bharmari is a sanskrit word which means humming bee. | |
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| ohh..now i understand when we do this pranayama we produce sound like humming bee but sir what are the benifits of this pranayama | |
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| There are many benifits of this prayanama like after doind this our mind becomes peaceful and calm it helps to mentain high blood pressure and benifical in heart desiease. | |
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| Thank you sir for the help.. | |
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