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| Sir do you how to do bharmari pranayam,I am having problem in doing that. | |
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| yes rahul first sit strait in padma aasan then close your ears with thumbs of both hands and then take first two fingers of both hands on eyes to close them. | |
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| then put other two fingers on mouth to close it and then take deep breath and release it with the humming sound like a bee. | |
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| Ok sir but what are the benefits of this pranayam. | |
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| There are many benifits of this prayanama like after doind this our mind becomes peaceful and calm it helps to maintain high blood pressure and also benifical in heart disease | |
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