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| Hello pinky...do you know what is Anulom Vilom Pranayam? | |
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| yes bhaiya ,Anulom Vilom Pranayam is an alternate breathing technique which can be practiced every where and there is no age bar.but i dont know how to do it? | |
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| Ok soFirst we will close our right nostril with the thumb of our right hand and take air from the left nostril and then closes the left nostril with the fingers of the right hand. | |
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| then, we release the air from the right nostril and this process continues as par the persons will. | |
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| Thank you bhaiya now i will tell all my friend to do this as it is very good for our health | |
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