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| Good morning sir I am having a question are there any precautions in yoga | |
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| Yes Dear there are many precautions in yoga as we know that where there are precaution there is safty thats why we must take precautions for the sake of safety | |
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| But sir where we need precautions. | |
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| we need precautions even in breathing air while doing yoga we must breath air only throuth nostril not from mouth and we must not eat heavy food at least before two hours doing yoga. | |
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| Ok..sir now i understand that whrn i did yoga just after eating lunch i had a stomach ache. | |
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| yes thats why we must follow each and every instruction and precaution,. | |
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