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| stand side on feet shoulder distance apart | |
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| front arm high, bowling arm beside back leg | |
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| feet, hipsand shoulder in line and pointing at the batter | |
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| head level and turned to look at the batter fron behind the front arm | |
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| Rock body weight on to front foot then back foot (twice) | |
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| arms rotate 180 degrees in time with transfer of weight | |
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