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| Ball is bowled on the third rock forward | |
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| Front arms pull down past front hip, with bowling arm follwing across the body | |
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| Stand with feet together - hands in against the chest | |
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| Lift front knee up close to the body | |
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| While stepping forward, unfold the arms by rotating them in opposite directions | |
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| When the front arm is up high, deliver using the learned lever sequence | |
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