hemantyoga  

What is the process of Suryanamaskar?

PROCESS - Stand up straight and place both the feet together.Fold the hands and place the hands on the chest. [ प�रथम �वस�था म� àÂ

�� and second step..

Step 2 - inhale and raise the hands up.Then slowly bend backward as much as you can. [ द�सर� �वस�था म�� �हरÃ

third step is...

STEP 3. - Exhale slowly and come forward with hands.Bend yourself forward and place the hands on the ground beside the feet. Your legs should be straight.