|
|
|
|
 | |  |
| What is the process of Suryanamaskar? | |
 | |  |
|
 |
| | |
| PROCESS - Stand up straight and place both the feet together.Fold the hands and place the hands on the chest. | |
| | |
|
|
|
|
|
|
|
|
|
| | |
| Step 2 - inhale and raise the hands up.Then slowly bend backward as much as you can. | |
| | |
|
|
|
|
|
|
|
|
|
| | |
| STEP 3. - Exhale slowly and come forward with hands.Bend yourself forward and place the hands on the ground beside the feet. Your legs should be straight. | |
| | |
|
|
|
