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| Hello rainy,today while working on computer,i felt pain in my fingers.When I told my Yoga teacher about it,he advised me some tips. | |
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| Pritansh, Please tell me What are these tips as I have also the same problem while working on computer. | |
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| Stretch both the hands forwards and bring them to the level of the hands and keep the paws down. then slowly press the finger tips applying force and straighten them. | |
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| After this fold the big finger and press the fingers making a fist like shape and slowly open it.Repeat this 10 to 15 times. | |
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| Thanks Pritansh, It will help me. | |
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