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  hemantyoga  

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by hemantyoga
9-30-14
Sir,my younger brother has got obesity problem.Is there any remedy for it?
Yes,He should not take any fast food as this is the only cause of obesity in this tender age. If he will not control him, he may face problems in the later stage.
Is there any exercise in Yoga to cure obesity?
There are lot of exercise such as Surya namaskar,Anulom Vilom Prnayama,Kapalbhati Kriya and the best of all is to take home cooked food and avoid junk food for ever.
Thanks Sir for your kind advice.
It's all right.Strictly adhered to the instructions otherwise he can have acidity,ulcer or other stomach problerms.
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