I just sent you an email about the new procedures for vacation days. The new policy is...
You realize that you don't have to come and tell me when you send me an email. You can either come in here and tell me the info or you can just send an email.
I'm going to lunch now. I'll send you an email reminding you that I'm going to lunch.
I should really have something put into my contract that gives me a bonus everytime I have to repeat myself.